Converter
Why '00' flour needs its own conversion
'00' Flour weighs about 116g per cup — quite light and airy compared to many kitchen staples. King Arthur '00' Pizza Flour; finely milled Italian-style flour. A cup is a unit of volume, so ingredients this different in density can't share one generic conversion factor — using a single "1 cup = X g" rule for everything will be wrong for at least some of what you cook.
Common measurement mistakes
- Using a generic cup-to-gram factor for every ingredient — '00' flour does not weigh the same per cup as most other ingredients.
- Measurement note: King Arthur '00' Pizza Flour; finely milled Italian-style flour.
- Confusing weight ounces with fluid ounces when a recipe lists "oz" — they are not interchangeable.
Frequently asked questions
How many grams are in a cup of '00' flour?
About 116g, king Arthur '00' Pizza Flour; finely milled Italian-style flour.
Does this conversion work for every brand or variety of '00' flour?
It’s a close approximation based on King Arthur Baking. Minor variations in moisture, grain, or brand can shift the exact weight slightly, but this figure works well for everyday cooking and baking.